The Mind and Body Workout classes will take place on Thursdays starting at 6:45 on February 28th, March 7th, March 14th, March 22nd and March 29th. This is a drop-in class, starting at 6:45 and anyone will be made welcome to a come and try session. The cost is £7.00 per session (a concession is available for students). Stay for a chat and light refreshments following the class at 8:00ish. Comfy clothing is a must and a yoga mat would be useful. Contact Sandra on 880256 for any additional information.